Holiday Survival Smarts
Diet-friendly Strategies for The Holiday Season and Beyond
1. Have a plan. Think things through before you get to the actual holiday meals and parties. Maybe your strategy is to take tiny portions of different dishes; that’s okay. If you’re cooking, you might want to have your bottle of water with you in the kitchen, so you’re less tempted to snack. Do what you can to stay away from the appetizer table. Plan to avoid... Posts Tagged 'Nutrisystem'
Great Holiday Diet Strategies From Nutrisystem #NSNation
Holiday Survival Smarts
Diet-friendly Strategies for The Holiday Season and Beyond
1. Have a plan. Think things through before you get to the actual holiday meals and parties. Maybe your strategy is to take tiny portions of different dishes; that’s okay. If you’re cooking, you might want to have your bottle of water with you in the kitchen, so you’re less tempted to snack. Do what you can to stay away from the appetizer table. Plan to avoid... Weekly Weigh In Week 4 – #NSDiet15 #transformationinprogress (spon)
Well, last week I wasn’t too happy at all with my 4 pound gain at weigh in. This however is a new week, and I am excited to say, not only did I lose back the 4 pounds, but I lost another 2 pounds with it, giving me a 6 pound loss for the week!!! YIPPEE!!! I was so pleased today when I stepped onto the scale. It made me feel a whole lot better and also gave me more emotional strength to keep on keepin on!
I got my new shipment of food today too....
Week 3 Weigh In Disappointment #NSDiet15 #TransformationInProgress
Well, this is week 3 of my Nutrisystem diet and I have to admit, this was a bad week for me. I was on vacation and everything fell to the wayside pretty much. I did try to watch what I was eating but I didn’t take all of my meals with me. I did take breakfasts and desserts, but we were away from the hotel for lunch and dinners so I didn’t keep to the NutriSystem foods. I did continue to drink much water and got tons of exercise because we...
Sneaking & Cheating Isn’t Worth The Guilt #NSDiet15 #transformationinprogress
I see tweets, comments on Facebook, and even hear person to person how people cheat on their diets or sneak to eat foods that they shouldn’t. Truth is, it isn’t worth it. Believe me, I have been there. I used to work at a day care center that was about 3 minutes away from McDonalds. I would go (mind you this was over 15 years ago) and eat lunch there some days. Instead of eating back at the day care, a normal lunch, with some co-workers. I...
1 Week Down, Many To Go #NSDiet15 #transformationinprogress
It has been a week now since I started on my Nutrisystem Diet. The weigh in is in and I lost 2 pounds this week. I May have been able to lose more if I could’ve gotten more exercise in if I could’ve gotten out more, but we had a heat wave in Pittsburgh last week and it was VERY hot. I did go swimming with my kids at the YMCA for an hour one day but that wasn’t much. Then that caused me to have severe allergy problems and made me...
Today Is The Day !!! #NSDiet15 #transformationinprogress
Today is the day! I will be starting a new diet to boost my weight loss. I, along with 14 other Bloggers will be starting on a new program with Nutrisystem. I already ate my blueberry muffin this morning and I am ready to go. (by the way, the muffin was wonderful!)
I will be part of this program for 4 months and I will be documenting my success (and failures ) while on the program. I will also share my thoughts about the food and if I am feeling...
