I see tweets, comments on Facebook,  and even hear person to person how people cheat on their diets or sneak to eat foods that they shouldn’t. Truth is, it isn’t worth it. Believe me, I have been there. I used to work at a day care center that was about 3 minutes away from McDonalds. I would go (mind you this was over 15 years ago) and eat lunch there some days. Instead of eating back at the day care, a normal lunch, with some co-workers. I...